FIGHT NIGHT  (every friday)

Fight classes are held Friday evenings for students wishing to compete or improve their fighting techniques. Students will get a chance to learn the full World Taekwondo Federation (WTF) rules by participating as a fighter, referee, score keeper and coach during Fight Night.
This class is only available to colour belts since equipment is mandatory.
Mandatory Equipment:
  • Chest Protector
  • Arm Guards
  • Leg Guards
  • Helmet
  • Jockstrap (girls too!)
  • Mouth guard (U13+)

The Winter session starts January 7th at Evergreen Elementary

winter SCHEDULE 2019

info@stlazaretaekwondo.ca

Alumni class (special occasions)


Alumni means former student or graduate. On special occasions, the alumni class is held and all former members are invited.  The alumni class involves a mix of everything you've always asked Master Sami to do over the past 15 years. Taekwondo kicks, boxing, weights and more! It's a lot of fun. If you'd like to be added to the email list to stay up to date with the schedule, please send an email to info@stlazaretaekwondo.ca or find us on Facebook. 

Black BelT exam workshops (available upon request)

The black belt exam is a prestigious event in which Masters and Grand Masters from our school and other regional schools are invited to attend and evaluate our black belt candidates. Every Friday during the summer session, red belts (kids and adults) are invited to attend the workshops where they will strive to perfect their kicks, select their techniques and breakings and practicing their poomsae. During the black belt exam, candidates must perform the following: 

  • All kicks 4x each leg (total: 104 kicks + punches!)
  • Poomsae (memorized choreography demonstrating various stances, blocks, grabs, punches and kicks)
  • 3 sets of 3-4 kicks breaking wooden boards including a power kick (breaking more than 4 or more boards at once) and a jump kick
  • 3 fighting techniques (staged kick combinations)
  • 2-3 rounds of fighting




 


Monday
Thursday
FridaySaturday
11:00 - 12:00



Children & Adults

Colour Belts Only

...



18:30 - 19:30

Ages 5-14
White Belts

Colour Belts

Ages 5-14
White Belts

Colour Belts

Children & Adults

Colour Belts Only
(19:00 - 20:00)


19:30 - 20:30
Adults
All Colours
Adults
All Colours